Spinach moong dal paratha
Spinach moong dal paratha

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach moong dal paratha. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Spinach moong dal paratha is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Spinach moong dal paratha is something which I’ve loved my whole life. They’re nice and they look wonderful.

It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can I use moong dal paratha as a tiffin treat, it is also a great way to add protein and iron rich food to my children's diet. Moong dal with spinach is very flavorful tasty and healthy dal.

To get started with this recipe, we have to prepare a few components. You can have spinach moong dal paratha using 11 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Spinach moong dal paratha:
  1. Get 1 cup Boiled yellow moong dal
  2. Take one and half cup Wheat flour
  3. Take 1/2 cup Boiled spinach
  4. Make ready 1 pinch Cumin seeds
  5. Make ready 1 pinch Asafoetida / hing
  6. Make ready 1/2 tsp Red chilli powder
  7. Make ready 1/2 tsp Turmeric powder
  8. Take 1/2 tsp Coriander powder
  9. Make ready to taste Salt
  10. Prepare 2 tbsp Clarified butter / ghee
  11. Prepare Oil

But sometimes I like to have it as a soup as such. How to make Moong Dal Palak..moong dal, keerai molagootal, spinach kootu with step by step photo/video. easy & simple kootu recipe with moong dal, spinach & coconut masala. find moong dal causing gas problems. hence i always recommend having moong dal recipe whenever possible. further, the addition of spinach with. Take spinach,green chilli and mint in the mixer jar and make a paste. In a big bowl add wheat flour.soya flour,flex powder,cumin seeds, salt and oil mix well and add spinach puree and make a soft dough.use the water (A) if required.

Instructions to make Spinach moong dal paratha:
  1. Heat oil in a pan.
  2. Add asafoetida / hing and cumin seeds to crackle.
  3. Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
  4. Add red chilli powder,turmeric powder,coriander powder and salt and mix well.
  5. Now stuffing is ready.
  6. Take a bowl add wheat flour,boiled spinach and salt and mix well.
  7. Knead to make a soft dough with the help of water.
  8. Keep aside for 30 mins.
  9. Make an equal size balls.
  10. Stuff the filling in the dough and roll into balls.
  11. Flatten the ball into thick round paratha.
  12. Grease a pan with clarified butter / ghee and heat on a medium flame.
  13. Spinach / palak dal paratha is ready to eat.

Take sprouts in a bowl add boiled potatoes,grated ginger. Spinach Paratha is an Indian unleavened bread made from whole wheat flour and spinach. Hey I tried your moong dal dosa today and they came out well. This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee.

So that’s going to wrap this up with this special food spinach moong dal paratha recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!