Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, soya peas paratha. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
matar paratha or green peas paratha recipe with step by step photos. stuffed paratha or whole This stuffed paratha recipe is also a no onion no garlic recipe. Peas paratha can be served plain or along. Peas paratha or Matar ka paratha is a delicious Indian flatbread, where whole wheat soft dough ball Peas paratha or Matar paratha, a delicious Indian flatbread, stuffed with spicy mashed green peas.
Soya Peas Paratha is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Soya Peas Paratha is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have soya peas paratha using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Peas Paratha:
- Prepare 1 cup whole wheat flour
- Prepare 1/4 cup soya granules
- Get 1/2 cup blanched / frozen peas, ground coarsely
- Get to taste salt
- Get 1 tsp ginger, grated
- Prepare 1 tsp sesame seeds
- Take 1-2 green chilies, chopped
- Take 1 tbsp oil to knead
- Prepare 1/2 tsp garam masala powder
- Make ready as required oil to shallow fry
I tried Soya Kheema Paratha for the first time, though I had this in mind since the day I saw this veg kheema recipe idea in Tarladalal site. Amma makes mutton kheema with peas both dry and gravy. Two portions will be used to make one paratha. Soya Matar Sabzi or Dry Soya Peas Recipe - During winter season we get lot of fresh vegetables in super market.
Steps to make Soya Peas Paratha:
- Soak the soya granules in lukewarm water for 10 minutes. Then drain and squeeze out all the water.
- Mix together all the given ingredients (except oil to shallow fry) with required quantity of water into a dough. Cover with a damp cloth and keep aside for 15-20 minutes.
- Divide the dough into 6-7 equal size balls. Roll out each portion into a small chapati and keep aside.
- Roll the remaining balls and keep them ready to be shallow fried.
- Heat a tawa & fry all the parathas, one at a time, till light brown on both sides by drizzling some oil around the edges.
- Pack these yummy and healthy parathas in your kid's lunch box with some chutney, hummus or any dip.
I tend to stock up some of those veggies for later use. Green peas is one such veggie. · healthy green pea paratha recipe matar paratha for weight loss In diabetic green pea paratha, both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. For paratha stuffing , heat oil in a pan, add ginger paste and chili powder, cook for few seconds. This is not soya chunks but its smaller than that, tiny bits called Soya Chura.
So that is going to wrap this up for this exceptional food soya peas paratha recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
