Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, okra and lamb : bamia stew. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Okra and Lamb : Bamia Stew is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Okra and Lamb : Bamia Stew is something that I’ve loved my entire life. They’re fine and they look wonderful.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef.
To get started with this recipe, we have to prepare a few components. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Okra and Lamb : Bamia Stew:
- Make ready 500 g fresh okra, ends trimmed
- Prepare 500 g lamb, or beef diced
- Prepare 1 1/2 cups white rice
- Get 1 cup vegetable oil
- Make ready 1 large onion, chopped
- Get 1 clove garlic, chopped
- Take 4 tomatoes, peeled and cubed
- Make ready juice of 1 lemon
- Make ready 1 tablespoon tomato paste, diluted in 1 cup of water
- Prepare 1 teaspoon dried mint
- Prepare 1/2 teaspoon ground coriander
- Get 2 beef broth cubes, diluted in 2 cups of water
- Take fresh ground pepper to taste
- Get salt to taste
The sauce should thicken as it cooks. Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.
Instructions to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
- Serve hot with white rice on the side.
It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. This hearty Mediterranean okra stew aka bamia with lamb and beef is a celebratory dish equally enjoyed in winter and summer.
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