Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, zucchini with soya mince. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
If you prepare zucchini stuffed with soya, you will not stop making this tasty recipe for every special or non-special occasion. When it comes to protein, soya's protein is considered to be a shoulder to shoulder with animal protein. Soya is even useful for lowering cholesterol levels.
Zucchini with soya mince is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Zucchini with soya mince is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook zucchini with soya mince using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Zucchini with soya mince:
- Get 1 cup soya chunks
- Get 2 /400 gms big size green zucchini
- Get 1 tbsp minced ginger garlic
- Prepare 1 onion, grated
- Make ready 1 cup fresh tomato puree
- Make ready 1/2 tsp garam masala powder
- Make ready 1 tsp red chilli powder
- Make ready 1 tsp coriander powder
- Get 1/4 tsp turmeric powder
- Make ready 1 tsp cumin seeds
- Make ready 1 bay leaf
- Take 1 tbsp lime juice
- Make ready To taste Salt
- Prepare As needed Coriander leaves to garnish
- Make ready 2 tbsp oil
Soya mince or Soya granules is a nutritious vegetarian and vegan mince option. It ensures a good level of protein without the harmful effects of meat. Soya mince is a vegetarian food made to resemble ground beef. It can be substituted for ground beef in most recipes, but it needs.
Instructions to make Zucchini with soya mince:
- Boil water with a pinch of salt, add soya chunks
- Boil for 7-10 minutes, wash in cold water, squeeze, keep aside
- Meanwhile cut zucchini in cubes, you may peel or leave the skin on
- Mince soya chunks to make it like keema consistency
- Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute
- Add grated onion, let it turn light brown
- Add chilli, turmeric, coriander powder, stir, add water
- Fry well, add pureed tomato, cover and cook till oil separates
- Add garam masala powder and salt
- Add cubed zucchini, stir for a couple of minutes
- Add soya mince, mix well
- Add 1/2 cup water, cook with lid on for 5 minutes.
- Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice
Soya mince may be used in recipes that call for any type of ground meat. There are many companies that make some sort of soya mince product. Soya mince is at home in many delicious recipes that would otherwise call for meat, including chilli con carne and more. A delectable vegetarian recipe for stuffed peppers, using soya-based textured vegetable protein (TVP) mince. Download Zucchini zucchini stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices.
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