Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, protein packed franky with dates dryfruits smoothy. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Protein packed Franky with dates dryfruits smoothy is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Protein packed Franky with dates dryfruits smoothy is something that I’ve loved my whole life. They’re nice and they look wonderful.
These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day.
To begin with this particular recipe, we must first prepare a few components. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:
- Prepare For Franky:
- Take 250gm multigrain flour
- Prepare 2 tsp Oil
- Prepare to taste Salt
- Prepare 80ml Water
- Take Franky mixture:
- Get 2tsp oil
- Make ready 1cup Sliced onions
- Prepare 1/2cup Sliced capsicum
- Prepare 1 Chopped tomatoes
- Take 2 Boiled potatoes
- Make ready 1/2 cup Paneer cubes
- Prepare 1/2 cup Boiled chana
- Prepare 1/4 cup Sweet corns
- Take 2 tsp Mayonnaise sauce
- Make ready 2 tsp Tomato sauce
- Make ready to taste Salt
- Get 2 tsp Chaat masala
- Get 2 tsp Pavbhaji masala
- Get 2 tsp Butter
- Get as required Green coriander and sev for mixing
- Make ready 1/4 cup Grated carrots
- Make ready 1/4 cup Grated cheese
- Take For smoothy:
- Make ready 250ml milk
- Take 20gm Dates
- Prepare 1 Tsp Almonds and walnuts powder
- Prepare 2 tsp Honey
- Get as required Melted chocolate and crushed almonds and dates sliced
- Get as required Mix fruits containing mangoes banana and apples
Luckily, our berry protein super smoothie is a mix of strawberries, raspberries and velvety coconut milk, expertly blended with soya protein, so it not only tastes great, it helps keep your bones strong and your berry fruits mixed with soya protein & coconut milk. Dry fruits have a number of beauty and health benefits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition!
Instructions to make Protein packed Franky with dates dryfruits smoothy:
- For making dough take multigrain flour and mix oil and salt in it.
- Make soft dough with the help of water.
- For filling chop onions, grate carrots,slice capsicums and boil potatoes.
- Also grate cheese and cut paneer in cubes.
- Heat up a pan and add the oil.Then add onions capsicums.
- Then mix boiled potatoes.tomatoes,cheese paneer cubes.
- Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
- Mix all the ingredients properly.
- Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
- For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
- Cut fruits and mix them.
- Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.
Dry fruits milkshake recipe with step by step photos - dry fruits milkshake is a healthy beverage as well a great energy supplement for We enjoy all these milkshakes. But if I have to choose one milkshake which is packed with energy then I would mention this dry. Find out how to make our protein-packed smoothie inside. Another day, another delicious and nutrient-dense smoothie to curb your cravings. It's easy to whip up and loaded with rich protein and healthy fats.
So that’s going to wrap it up for this exceptional food protein packed franky with dates dryfruits smoothy recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
