Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, steamed pabda fish in bottle gourd leaf (lau patai pabda paturi). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Traditional Bengali recipe of local small fish puti marinated in a poppy, sesame and mustard paste and cooked in bottle gourd leaves. Best when served with. #fish #fishfry #tasty Video showing how to make an original ethnic recipe , really delicious and healthy sabji/ bhaji using vegetable leaf and small fish - m. A traditional recipe of Bengal, India and Bangladesh "Machher Paturi" which is "Fish wrapped in bottle gourd leaves", reminded by Chef of Cooking Designs.
Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook steamed pabda fish in bottle gourd leaf (lau patai pabda paturi) using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi):
- Take 6 pieces pabda fish
- Prepare 2 tbsp mustard seeds
- Prepare 6 lau pata/bottle gourd big leaves
- Get 1 tsp turmeric
- Take 2 tbsp curd
- Take 3 tbsp coriander chopped
- Get 3 tbsp mustard oil
- Take To taste salt
- Get 3-4 green chillies,slit
Generally, the main ingredient along with a paste of mustard, coconut and. Pabda fish is a freshwater fish species. It is very tasty and has high nutrition value. So it has a great demand and high value in the market.
Steps to make Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi):
- Clean,wash and marinate fish with salt,turmeric and little mustard oil for 10 minutes.Grind to a thick paste mustard,curd,chopped coriander and 2 green chillies.Clean and wash bottle gourd leaves.Smear oil on the inside of each leaf.Coat each fish with the ground paste alongwith little salt and 1 tbsp mustard oil.Place fish on the leaves.
- Fold the leaves so that masala does not ooze out.Tie the leaves tightly.Sprinkle 1 tbsp oil on a nonstick pan and pan fry the leaves in low flame covered so that fish is steamed inside.Flip the foil and cook the other side 5 minutes.Switch off flame.Cut the thread and serve paturi alongwith the edible leaves with steamed rice.
- Mustard oil plays a vital role to cook this delicacy.
Pabda fishes can be found mainly in the pond, swamp, paddy field etc. They are one type of catfish. They generally live in clean freshwater. Muger Dal diye Lau Ghonto is a completely Traditional Bengali Vegetarian Dish. It is without onion Lau Chingri is a Traditional Bengali Dish.
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