Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
chicken sausage nutrition facts and nutritional information. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Take 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Prepare 1 can mild Rotel
- Take 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Take 3 cup water
- Make ready 1 tbsp salt
- Take 3 tbsp Franks red hot
- Take 1/2 cup chopped green pepper
- Take 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Get 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Take 2 tbsp Creole seasoning
Serve with marinara sauce for dipping. Where do the calories in Nature's Promise Chicken Sausage come from? Your daily values may be higher or lower depending on your energy needs. Pack the flavor, not the calories.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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