Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, psyllium husk shortbread with dry fruit. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome.
Psyllium Husk Shortbread with Dry Fruit is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Psyllium Husk Shortbread with Dry Fruit is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
- Make ready 160 grams Butter (or Oil)
- Get 80 grams Sugar
- Take 200 grams Flour
- Get 60 grams Potato Starch
- Make ready 20 grams Psyllium Husk
- Get 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)
If you are self-treating, follow all directions on the product package. If you are uncertain about any of the information, ask your doctor or pharmacist. To prevent choking from this medication. Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata.
Instructions to make Psyllium Husk Shortbread with Dry Fruit:
- Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
- Sift the flour into the bowl. Knead the dough.
- Add the psyllium husk and knead well.
- Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
- Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
- I tried to make to use mango & cranberry. My family like cranberry one.
Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Psyllium seeds and psyllium husk are also used in food, pharmaceutical, cosmetic, and other related industries. In the food industry, psyllium is Fruits are slightly oval in shape. The upper half part of the fruit is in the form of a lid.
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