Healthy Avocado & Hijiki Seaweed Sandwich
Healthy Avocado & Hijiki Seaweed Sandwich

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy avocado & hijiki seaweed sandwich. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Avocado & Hijiki Seaweed Sandwich is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Healthy Avocado & Hijiki Seaweed Sandwich is something which I have loved my entire life. They are nice and they look fantastic.

The avocado is an incredibly healthy food and loaded with important nutrients. Heart-healthy Food Avocado, also known as alligator pear. So, why are they so popular?

To begin with this recipe, we have to prepare a few ingredients. You can have healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:
  1. Take 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
  2. Get [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
  3. Take 1 tsp Black sesame seed paste
  4. Make ready 1/2 tsp Blended (white and red) miso
  5. Take 1 tsp Maple syrup (or honey)
  6. Prepare 1 tsp Olive oil
  7. Make ready [Ingredients]
  8. Get 2 grams Dried hijiki seaweed
  9. Make ready 1 dash *Soy sauce
  10. Take 1 plentiful amount *Krazy Salt
  11. Take 1 Romaine lettuce
  12. Prepare 1 Tomato slices
  13. Make ready 1 Cucumber slices
  14. Prepare 1 Avocado slices (sprinkled with lemon juice)

The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit. Jump To Section Health Benefits of Avocados Promotes Healthy Skin and Hair Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood. Avocados are a healthy food you can add.

Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
  1. Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
  2. Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
  3. Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
  4. Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
  5. This is how your sandwich should look from the side.
  6. You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
  7. This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..

The vitamins, minerals, and healthy fats you get from This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called. Avocados are packed with vitamins and minerals and a good substitute for butter, mayo and more! Many people think of avocados as a vegetable, but they're actually a type of fruit. Fresh Avocados - More than Great Taste!

So that’s going to wrap it up for this special food healthy avocado & hijiki seaweed sandwich recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!