Seared Scallops with a spicy Mango salsa
Seared Scallops with a spicy Mango salsa

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, seared scallops with a spicy mango salsa. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Seared Scallops with a spicy Mango salsa is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Seared Scallops with a spicy Mango salsa is something which I have loved my entire life.

Seared scallops are served warm with a spicy, fresh pineapple, mango, cucumber, and bell pepper salsa. The delicious taste of scallops is perfectly complemented by a wonderful fresh fruit salsa in this quick but elegant dish. Be sure to use large, plump sea scallops.

To get started with this particular recipe, we must prepare a few ingredients. You can cook seared scallops with a spicy mango salsa using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Seared Scallops with a spicy Mango salsa:
  1. Take 6 each Large Sea Scallops
  2. Take 1 each Mango
  3. Take 2 each Serrano Pepper
  4. Make ready 1 each Lime
  5. Take 1 tbsp Cilantro
  6. Make ready 1/4 tsp White Pepper
  7. Take 1/4 tsp Ground Cumin
  8. Make ready 1/4 tsp Sea Salt

Try Madeline Shaw's Seared Scallops with Mango Salsa and more healthy recipe ideas at the new Health & Self channel at Redonline.co.uk. In the meantime, cut the mango into small cubes, cut the chilli into thin slices (removing the seeds) place both in a bowl. Squeeze the lime on top and mix well. Pan seared sea scallops, served with healthy grain, Kaniwa and fresh mango salsa.

Steps to make Seared Scallops with a spicy Mango salsa:
  1. Peel mango and dice flesh into mixing bowl.
  2. Finely chop the cilantro and add to the bowl along with the juice of 1 lime.
  3. Add the ground cumin and white pepper and mix together.
  4. Thinly slice the Serrano Pepper into little circles, stop when you start seeing seeds if you want less heat. Add to mixing bowl and combine.
  5. Heat a large skillet over med-high heat and add a drizzle of oil (grape seed has high smoking point but olive is fine too).
  6. Salt all the Scallops on both sides and add to the hot pan for 2 min max per side.
  7. Place half of the mango mixture on each of 2 plates, top with 3 Scallops each and a sprig of cilantro for garnish.

This quick, light and diet-friendly meal is still full of flavors, can be on your table in less Do not flip those scallops until the crust is formed. Serve immediately with kaniwa and mango salsa. A salsa of fresh pineapple, cucumber and mango is the perfect compliment to seared scallops. Always make sure scallops are fresh and be careful not to overcook them. Tasty seared scallops are spicy with Cajun seasonings, and these are shown with a sweet Mimosa sauce or dressing.

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