Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie tofu and okara baked donuts. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.
Low Calorie Tofu and Okara Baked Donuts is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Low Calorie Tofu and Okara Baked Donuts is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
- Get 150 grams Fresh okara
- Get 50 grams ● Joshinko
- Make ready 30 grams ● Cocoa powder
- Make ready 60 grams ●Sugar
- Take 2 tsp ●Baking powder
- Prepare 150 grams Silken tofu (without draining the water)
- Prepare 20 grams Melted butter (unsalted)
- Make ready Matcha tea flavor:
- Prepare 15 grams Matcha tea powder (use instead of cocoa)
- Prepare Kinako flavor:
- Get 30 grams Kinako ((use instead of cocoa)
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right Caloric Ratio Pyramid for Tofu, okara. This feature requires Flash player to be installed in your browser. How many calories inSoy Boy Organic Tofu, Baked, Tofu Lin. Your daily values may be higher or lower depending on your energy needs.
Steps to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
These values are recommended by a government body and are not CalorieKing recommendations. This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. You are going to love this baked tofu recipe! It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. Okara - Lees By-Product of Soy Milk and Tofu
So that is going to wrap this up for this special food low calorie tofu and okara baked donuts recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
