Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

This week we bring an easy recipe for everyone at home to try. Smooth Tofu with minced chicken rice bowl! These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver!

Tofu Tenshin Rice Bowl for Dieters is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Tofu Tenshin Rice Bowl for Dieters is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Make ready 1 tbsp ☆Chicken soup stock (granules)
  4. Prepare 1 tsp ☆Sake
  5. Get 1 tsp ☆Soy sauce
  6. Make ready 1 1/2 tsp ☆Salt
  7. Get 1 Onion
  8. Get 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. Make ready 1 Chinese chives
  11. Take 2 tbsp ◎Katakuriko
  12. Get 2 tbsp ◎Water
  13. Take 2 ＊Eggs
  14. Get 1 dash ＊Salt
  15. Prepare 1 dash ＊Ajinomoto umami seasoning
  16. Prepare 1 dash Sesame oil

They make a satisfying lunch or dinner for vegans, vegetarians, and carnivores alike. Tofu Rice Bowl is full of different textures and spicy loaded with plant protein and more importantly packed with flavor. Perfect for a quick, healthy meatless lunch or dinner. You can even add in some crunchy veggies.

Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

This inspired rice bowl has spicy marinated tofu! This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes together quickly and easily. Tofu, burdock root, Shiitake mushrooms, Japanese sweet potato and more are simmered in a sweet, umami sauce and served over a generous bed of rice. Keywords: tofu rice bowl, baked tofu rice bowl, high-protein vegan bowl. Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood.

So that is going to wrap this up for this exceptional food tofu tenshin rice bowl for dieters recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!