Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, red lentil & spinach soup. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Red Lentil & Spinach Soup is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Red Lentil & Spinach Soup is something which I have loved my entire life. They’re nice and they look wonderful.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.
To get started with this particular recipe, we have to prepare a few components. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Red Lentil & Spinach Soup:
- Take 1 cup lentils, red
- Get 1 tomato, small and roughly chopped
- Make ready 1 cup spinach, leaves, roughly chopped
- Get 1 small onion, finely chopped
- Make ready 1 clove garlic, finely chopped
- Prepare 2 tablespoons olive oil
- Make ready 1 teaspoon ground cumin
- Prepare 1/2 teaspoon turmeric ground
- Make ready 1 teaspoon salt
Who knew a tiny lens-shaped legume could be so versatile? From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your. Keywords: lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric I have red lentils but the instructions say to pre soak over night. How to cook lentils perfectly (and not mushy).
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. This makes them ideal for salads and other side dishes. Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. I bought red lentils, thinking they would look better in my squash lentil curry.
So that’s going to wrap this up with this special food red lentil & spinach soup recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
