Healthy Ridge gourd
Healthy Ridge gourd

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy ridge gourd. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Ridge gourd contains a lot of vitamin A that is good for the eyes according to the medical science. Vitamin A is the most important vitamin that is needed by the eye to stay healthy and it also makes. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.

Healthy Ridge gourd is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Ridge gourd is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy ridge gourd using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Ridge gourd:
  1. Prepare 1/2 kg ridge gourd
  2. Make ready 1 onion
  3. Prepare 1 tomato
  4. Prepare 1/2 tsp ginger garlic paste
  5. Get 1/2 tsp cumin seeds
  6. Prepare 1/2 tsp mustard seeds
  7. Make ready 1/2 tsp red chilli powder
  8. Get 1/2 tsp turmeric powder
  9. Get 3-4 tsp oil
  10. Take to taste Salt
  11. Make ready Corrainder leaves for garnishing

Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable. To make it edible, it needs to be harvested it at early stage of development. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories.

Instructions to make Healthy Ridge gourd:
  1. First wash all vegetables & finely chopped & keep aside.
  2. Heat the pan add oil in it when oil is heated add cumin seeds & mustard seeds saute for a minute then add ginger garlic paste again mix well.
  3. Add chopped onion cook till onion get soft & changes it's colour then add red chilli powder & turmeric powder saute for a minute.
  4. Add chopped tomato cook few minutes then add salt & chopped ridge gourd mix well & cover the pan in low flame for few minutes.
  5. In between check ridge gourd cooked or not when it's completely cooked garnish with corrainder leaves & serves hot with chapati or poori or rice.

Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Its young, tender and mild flavored pods indeed are one of the very popular vegetables. Ridge gourd with poppey seeds is a good healthy dry sabzi. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Ridge gourd is also called as Tori or Turai in Hindi, Dodka in Marathi, Beerakaya in Telugu. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal.

So that is going to wrap it up with this exceptional food healthy ridge gourd recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!