Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, idli filled with sprouted moong dal. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
In this video I show you how to make sprouts idli or moong dal idli recipe. This is a perfect recipe for weight loss as it'a made of sprouts and healthy. Ingredients: Idli Batter Sprouted Moongdal or Sprouted Green Gram.
Idli filled with sprouted moong dal is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Idli filled with sprouted moong dal is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have idli filled with sprouted moong dal using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Idli filled with sprouted moong dal:
- Take 1 cup-samolina
- Get 1/2 cup-curd
- Get 2 tbsp-sprouted moong dal
- Prepare 1/2 tsp-salt
- Take 1 tsp-Eno
- Make ready Water as required
- Prepare 1 tsp-oil
Now the moong dal idlies are added to my idli repertoire! I got this recipe from Sanjeev Kapoor's book on Healthy Tiffins. I'm waiting to hear from you! Sprouted Moong Dal Dosa Recipe with step by step instructions.
Steps to make Idli filled with sprouted moong dal:
- To make the samolina idli,combine samolina,curd and salt with sufficient water in a deep bowl. Mix well and cover and keep aside for 10 minutes.
- After 10 minutes just before steaming add eno, sprouted moong dal and mix gently.
- Grease the idli mould with oil and Pour sooji batter into each greased mould.
- Steam in a steamer for 8-10 minutes.
- Cool the sooji idlis slightly. demould and serve sprouted idli immediately with sambhar and coconut chutney.
Pesarattu upma/Upma with moong dal dosa is a popular breakfast recipe of Andhra Pradesh.when I was a child we used to go to our paternal grand parent's village on vacation.there they used to serve ghee roasted pesarattu and ghee. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. You can even substitute urad dal with moong dal to make protein-rich, fluffy Rice Moong Dal idlis. Serve these with coconut chutney and a bowl of.
So that is going to wrap it up with this special food idli filled with sprouted moong dal recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
