Healthy Meat-Bean Chili
Healthy Meat-Bean Chili

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy meat-bean chili. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. I like red beans, but pinto beans are good too, either canned or pre-cooked, whichever you prefer.

Healthy Meat-Bean Chili is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy Meat-Bean Chili is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Meat-Bean Chili:
  1. Prepare Chili
  2. Prepare 1 can 15 oz black beans
  3. Prepare 1 can 15 oz Bush's original baked beans
  4. Prepare 2/3 cup water
  5. Get 1 tbsp dark brown sugar
  6. Take 1 tsp canola oil
  7. Make ready 1 lb ground turkey
  8. Get 1 cup sweet onion
  9. Make ready 1 red bell pepper
  10. Take 1 green bell pepper
  11. Get 5 slice hickory-smoked bacon
  12. Get 1 1/2 tbsp chili powder
  13. Get 1 tbsp cumin
  14. Take 1 tsp dried oregano
  15. Prepare 1/4 tsp crushed red pepper
  16. Prepare 1 jar of store-bought salsa
  17. Take 1 can 14 oz less-sodium beef broth
  18. Take 6 oz can of tomato paste
  19. Get Topping
  20. Make ready 1/2 cup reduced-fat sour cream
  21. Get 1/4 cup fresh cilantro
  22. Make ready 1 tsp lime juice

Hector Sanchez; Food Styling: Chelsea Zimmer; Prop Styling: Mindi Shapiro. Chili can be made a number of ways—packed with meat, heavy. Beef and Bean Chili Cooking Tips. Instead, buy directly from a trusted local rancher, as it is a.

Steps to make Healthy Meat-Bean Chili:
  1. Combine black beans, water, and sugar in a food processor; process until smooth.
  2. Combine bean puree and remaining beans in a bowl.
  3. Heat a large saucepan over medium-high heat; coat pan with oil.
  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
  5. Remove turkey from the pan and set aside.
  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
  7. Return turkey to the pan.
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
  12. Combine sour cream, cilantro, and lime juice in a small bowl.
  13. Serve chili with sour cream mixture.

Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or What's more, a bean-based vegetarian chili has considerably fewer calories and less saturated fat than chili made with meat. This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. It can be difficult to load flavor into a vegetarian chili because, well, meat tastes really good. So we've had to use a few secrets to making the flavor delicious and satisfying.

So that’s going to wrap it up for this exceptional food healthy meat-bean chili recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!