Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, sweet potato & tofu stew. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Sweet Potato & Tofu Stew is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Make ready 180 g Onion (Sweet)
  2. Make ready 300 g Carrots
  3. Make ready 150 g Celery
  4. Get 150 g Asparagus
  5. Make ready 1 Clove Garlic
  6. Make ready 563 g Sweet Potatoes (2 Wh)
  7. Take 121 g Tomatos
  8. Take 215 g Corn
  9. Get 267 g Small White Beans
  10. Take 283 g Tofu
  11. Make ready 298 g Butternut Squash Soup
  12. Take 2 tbsp Canola Oil
  13. Make ready 8 oz Chicken Stock
  14. Prepare Spices
  15. Take Clove
  16. Make ready Smoked Paprika
  17. Take All spice
  18. Get Salt
  19. Get Pepper
  20. Take Tarragon
  21. Get Cayenne Pepper

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Instructions to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

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