Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, prawn curry - healthy……ish. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce.

Prawn Curry - Healthy……ish is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Prawn Curry - Healthy……ish is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Take 1 Red Onion
  2. Make ready 1 tsp Paprika
  3. Make ready 1 pinch Saffron
  4. Prepare 3 Turmeric
  5. Take 2 tsp All Spices
  6. Get 1 tsp Cummin
  7. Prepare 1 each Ginger Root
  8. Prepare 1 Green Chilli, good strength
  9. Make ready 2 clove Garlic
  10. Make ready 6 Tomatoes
  11. Take 1/2 box Cherry or small plumb tomatoes
  12. Take 1/4 Natural low fat yogurt
  13. Prepare 1 bunch Corriander
  14. Prepare Salt
  15. Take Pepper
  16. Take Honey
  17. Get 1 dash Olive oil
  18. Prepare Asian
  19. Take 1 cup Rice
  20. Get 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Make ready 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Get 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Get 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Take 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

Try our prawn and mushroom miso soup means you can have a healthy but comforting meal on the table in. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. This tikka masala prawn curry is cooked with coconut milk and is packed with zucchini, snow peas and coriander. It's a fast and spicy seafood curry recipe. - by Chantal Walsh.

Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Add coconut milk and stock and bring to the boil. Behold, a curry that doesn't need to be eaten on a 'cheat day'. HOW TO MAKE Prawn, Tomato and Coconut Curry - STEP BY STEP: One: Put the garlic, ginger, salt and chilli flakes in to a pestle and mortar and grind to a paste. Prawn curry or prawns curry is a gravy based masala prawn curry made using shrimp in south indian style using onions, tomatoes and coconut. Cleaning prawns by deveining is a very important step as eating prawns without deveining causes severe health issues.

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