Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Take 200 g oats
- Get 2 mashed ripe bananas
- Prepare 50 g flaked almonds
- Get 30 g chia seeds
- Prepare 50 g sultanas
- Take 50 g chopped dates
- Make ready Half the juice of a lemon
- Get Splash apple juice
- Make ready Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Get Handful blueberries
Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
Tip the remaining peanut butter, the rest of the jam and the butter and sugar into a pan set over a medium heat and stir until everything has melted together. All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. Chia seeds are high in fiber.
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