Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, bean "salsa"tion burger. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Bean "Salsa"tion Burger is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Bean "Salsa"tion Burger is something which I have loved my whole life.
Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of. Salsa Black Bean Burgers with just four ingredients you probably already have on hand - canned beans, oats, whole wheat flour, and salsa.
To begin with this particular recipe, we must first prepare a few components. You can have bean "salsa"tion burger using 27 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Bean "Salsa"tion Burger:
- Take 500 gms Beans of your choice (canned)
- Prepare 150 gms Sweet corn (canned)
- Prepare 100 gms rice Over - cooked
- Make ready 1 Onion small
- Get 3 cloves Garlic - 4
- Make ready 1 pepper small Jalapeño
- Get 1 Paprika
- Get 2 teaspoons Coriander seeds
- Get 2 teaspoons Cumin seeds
- Prepare 2 teaspoons oregano Dried
- Make ready 1 teaspoon Chilly powder
- Prepare 1 1/2 tablespoons Coriander leaves (chopped)
- Take 2 teaspoons Lime zest
- Take to taste Salt
- Prepare to taste Pepper
- Get 1 tablespoon Sunflower oil
- Make ready 1 tomato Ripe
- Take 1 Onion
- Make ready 1 pepper Jalapeño
- Make ready 50 gms Sweet corn (canned)
- Get 1 tablespoon Coriander leaves (chopped)
- Get 1 tablespoon Lime juice
- Prepare 1 1/2 tablespoons Ketchup
- Get Mozzarella cheese
- Take avocado Ripe
- Get Sour cream
- Take Iceberg lettuce
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. Tip the beans into a large bowl, then roughly crush with a potato masher. David's Recipes - Instead of serving ordinary burgers, why not serve something a little more exciting at your next summer barbecue. Crispy Potato Rounds Organic Grilled Black Bean Burger with Tomato and Lettuce.
Instructions to make Bean "Salsa"tion Burger:
- Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
- Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
- Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
- In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
- In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
- Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
- Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
- Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
- Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
- Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
- By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
- Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
- Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.
Bowl of grilled corn and black bean salsa isolated on white and viewed from above. Fresh homemade salsa with tomatoes, red onions and cilantro, with a bowl of black beans and a beer in the background. Vind stockafbeeldingen in HD voor Black Bean Salsa On Veggie Burger en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd. Meanwhile, prepare black-bean salsa: Seed and dice tomato; remove peel and dice avocado.
So that’s going to wrap it up for this special food bean "salsa"tion burger recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
