Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, kunduru(ivy gourd) ki sabji. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Ll कुंदरू की सब्जी ll Ivy Gourd Masala Curry or Kunduru Ki Sabji: It is also know as Bhareli Tondli or Tindora ka salan or stuffed Kundru or bharwa kundru. Kundru sabji ,very tasty vegetable,can serve with roti,chapati,parathas. Wash and slice the kundru into ½" thick slice.
Kunduru(Ivy gourd) ki sabji is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Kunduru(Ivy gourd) ki sabji is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook kunduru(ivy gourd) ki sabji using 18 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kunduru(Ivy gourd) ki sabji:
- Make ready 250 gms Kunduru
- Take 1 big sliced onion
- Get 3 chopped garlic cloves
- Make ready 1/2 inch chopped ginger
- Prepare 2 green chilies
- Get 1 medium potato
- Prepare Few curry leaves
- Prepare 1/2 teaspoon cumin seeds
- Take 1/2 teaspoon mustard seeds
- Take 1/2 fennel seeds
- Make ready Pinch Asafoetida
- Take 1/2 teaspoon turmeric powder
- Take 1/2 red chilli powder
- Take 1 teaspoon coriander powder
- Make ready 1 teaspoon sabji masala
- Prepare 3 tablespoon oil
- Make ready To taste salt
- Take 1 tablespoon chopped coriander leaves
It is also known as Kinru, Tindora, Tendali and Tondali. Whole plant of Coccinia Indica is used for medicinal purpose. The leaves, fruit and roots show anti-diabetic effect. Diabetes Management using Kunduru or Kovai.
Instructions to make Kunduru(Ivy gourd) ki sabji:
- Heat oil in a pan and splutter mustard,cumin and fennel seeds.Add onion,ginger,garlic,green chilli,curry leaves and potatoes.
- Cook until onion become soft.Add turmeric,red chilli,coriander,salt,asafoetida and sabji masala. Saute for 1 minute.
- Add kunduru(wash and cut in small size), cover and cook for 10 minutes until kunduru become soft.
- Garnish with coriander leaves and enjoy.
Coccinia indica is used in Ayurveda and Siddha for the treatment of diabetes. It has blood sugar lowering effect. Kundru (Ivy Gourd) is a tropical vegetable from the family of "pumpkins". Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This lauki sabzi is very easy, simple and made with minimal ingredients and it goes well with roti, paratha or with dal-rice, rasam-rice etc.
So that is going to wrap it up for this exceptional food kunduru(ivy gourd) ki sabji recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
