Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, kunduru(ivy gourd) ki sabji. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Ll कुंदरू की सब्जी ll Ivy Gourd Masala Curry or Kunduru Ki Sabji: It is also know as Bhareli Tondli or Tindora ka salan or stuffed Kundru or bharwa kundru. Kundru sabji ,very tasty vegetable,can serve with roti,chapati,parathas. Wash and slice the kundru into ½" thick slice.
Kunduru(Ivy gourd) ki sabji is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Kunduru(Ivy gourd) ki sabji is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have kunduru(ivy gourd) ki sabji using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kunduru(Ivy gourd) ki sabji:
- Prepare 250 gms Kunduru
- Make ready 1 big sliced onion
- Make ready 3 chopped garlic cloves
- Make ready 1/2 inch chopped ginger
- Take 2 green chilies
- Prepare 1 medium potato
- Prepare Few curry leaves
- Take 1/2 teaspoon cumin seeds
- Take 1/2 teaspoon mustard seeds
- Get 1/2 fennel seeds
- Make ready Pinch Asafoetida
- Make ready 1/2 teaspoon turmeric powder
- Make ready 1/2 red chilli powder
- Make ready 1 teaspoon coriander powder
- Prepare 1 teaspoon sabji masala
- Take 3 tablespoon oil
- Get To taste salt
- Prepare 1 tablespoon chopped coriander leaves
It is also known as Kinru, Tindora, Tendali and Tondali. Whole plant of Coccinia Indica is used for medicinal purpose. The leaves, fruit and roots show anti-diabetic effect. Diabetes Management using Kunduru or Kovai.
Instructions to make Kunduru(Ivy gourd) ki sabji:
- Heat oil in a pan and splutter mustard,cumin and fennel seeds.Add onion,ginger,garlic,green chilli,curry leaves and potatoes.
- Cook until onion become soft.Add turmeric,red chilli,coriander,salt,asafoetida and sabji masala. Saute for 1 minute.
- Add kunduru(wash and cut in small size), cover and cook for 10 minutes until kunduru become soft.
- Garnish with coriander leaves and enjoy.
Coccinia indica is used in Ayurveda and Siddha for the treatment of diabetes. It has blood sugar lowering effect. Kundru (Ivy Gourd) is a tropical vegetable from the family of "pumpkins". Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This lauki sabzi is very easy, simple and made with minimal ingredients and it goes well with roti, paratha or with dal-rice, rasam-rice etc.
So that’s going to wrap it up with this special food kunduru(ivy gourd) ki sabji recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
