Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, kunduru(ivy gourd) ki sabji. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Ll कुंदरू की सब्जी ll Ivy Gourd Masala Curry or Kunduru Ki Sabji: It is also know as Bhareli Tondli or Tindora ka salan or stuffed Kundru or bharwa kundru. Kundru sabji ,very tasty vegetable,can serve with roti,chapati,parathas. Wash and slice the kundru into ½" thick slice.
Kunduru(Ivy gourd) ki sabji is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Kunduru(Ivy gourd) ki sabji is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have kunduru(ivy gourd) ki sabji using 18 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kunduru(Ivy gourd) ki sabji:
- Make ready 250 gms Kunduru
- Get 1 big sliced onion
- Take 3 chopped garlic cloves
- Make ready 1/2 inch chopped ginger
- Prepare 2 green chilies
- Get 1 medium potato
- Take Few curry leaves
- Prepare 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon mustard seeds
- Make ready 1/2 fennel seeds
- Take Pinch Asafoetida
- Get 1/2 teaspoon turmeric powder
- Get 1/2 red chilli powder
- Get 1 teaspoon coriander powder
- Take 1 teaspoon sabji masala
- Make ready 3 tablespoon oil
- Get To taste salt
- Prepare 1 tablespoon chopped coriander leaves
It is also known as Kinru, Tindora, Tendali and Tondali. Whole plant of Coccinia Indica is used for medicinal purpose. The leaves, fruit and roots show anti-diabetic effect. Diabetes Management using Kunduru or Kovai.
Instructions to make Kunduru(Ivy gourd) ki sabji:
- Heat oil in a pan and splutter mustard,cumin and fennel seeds.Add onion,ginger,garlic,green chilli,curry leaves and potatoes.
- Cook until onion become soft.Add turmeric,red chilli,coriander,salt,asafoetida and sabji masala. Saute for 1 minute.
- Add kunduru(wash and cut in small size), cover and cook for 10 minutes until kunduru become soft.
- Garnish with coriander leaves and enjoy.
Coccinia indica is used in Ayurveda and Siddha for the treatment of diabetes. It has blood sugar lowering effect. Kundru (Ivy Gourd) is a tropical vegetable from the family of "pumpkins". Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This lauki sabzi is very easy, simple and made with minimal ingredients and it goes well with roti, paratha or with dal-rice, rasam-rice etc.
So that’s going to wrap it up with this special food kunduru(ivy gourd) ki sabji recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
