Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, bottle gourd rayta (using oats and flax seeds). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Hello Friends. today we are making Very Heart healthy Flax seeds Raita. This रायता recipe is very simple but very healthy for our heart. we use bottle. It consist of flax seed, bottle gourd and yoghurt.
Bottle gourd Rayta (using oats and flax seeds) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Bottle gourd Rayta (using oats and flax seeds) is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have bottle gourd rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bottle gourd Rayta (using oats and flax seeds):
- Take 1 small bowl small bowl bottle gourd(lauki) boiled
- Prepare 3/4 cup low fat curd
- Make ready 2 tbsp oats
- Take 1 tbsp flax seeds(roasted)
- Make ready to taste Rock salt or black salt
- Make ready 1/2 tsp black pepper powder
- Take 1/2 tsp roasted cumin powder
- Prepare as needed Some fresh coriander and mint leaves.(chopped)
The bottle gourd requires warm climate and well-drained soil to grow. Etsy uses cookies and similar technologies to give you a better experience, enabling things like Bottle gourd is also known as "Calabash" or "lauki" and it belongs to family "Cucurbitaceae". It is an annual climbing vine which has vigorous growth. Pusa Summer Prolific Round, Pusa Manjri (Sankar variety) and Punjab Round are the main varieties in round bottle gourd grown in Himachal Pradesh.
Steps to make Bottle gourd Rayta (using oats and flax seeds):
- Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely.
- Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt.
- Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve.
- It is ready to serve
Bottle gourd can vary in size shape and length depending on how it is grown and when it is The interior flesh is creamy white with petite seeds that when young are tender and Young Bottle gourd is used most often in cooked applications. How Bottle Gourd is effective for various diseases is listed in repertory format. Names of Bottle Gourd in various languages of the world Bottle Gourd is a vine. It grows in a tropical climate. It grows up to One Meter.
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