Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, alkaline - dinner plate. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Alkaline - Dinner Plate is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Alkaline - Dinner Plate is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Dinner Plate:
- Make ready zuchinni and squash
- Get 1 Zucchini and 1 Yellow Squash (slice),
- Prepare Add 1/4 sliced read onions
- Prepare 2-3 small sweet assorted peppers
- Make ready Blanch for 5 min. or until desired textured. Season with sea salt
- Make ready rice
- Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Make ready mushroom gravy
- Make ready Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Make ready Allow paste to brown, while stirring constantly over medium heat
- Make ready Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Get Add sliced potabella mushrooms to saucepan gravy
- Get 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Take oyster fried mushrooms
- Take Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Get Season with sea salt, onion powder and cayenne pepper
- Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Make ready Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Prepare Place them on paper towel to remove excess oil and enjoy!
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Instructions to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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