Lau ghonto bottle gourd stir fry
Lau ghonto bottle gourd stir fry

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, lau ghonto bottle gourd stir fry. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Lau ghonto bottle gourd stir fry is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Lau ghonto bottle gourd stir fry is something that I’ve loved my whole life.

Bottle Gourd skin with potato bhaji. 🔹Background Music🔹 Track: white river — Scandinavianz [Audio Library Release] Music provided by Audio Library Plus. This is a simple, quick, and easy stir-fry made from bottle-gourd peels. The lau'er khosha bhaja is as nutritious as it is delicious.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook lau ghonto bottle gourd stir fry using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Lau ghonto bottle gourd stir fry:
  1. Take 1/2 bottle gourd peel off and sliced
  2. Get 1 small portion of yellow pumpkin
  3. Take 1 handful lentils
  4. Get 1 bunch coriander leaves chopped
  5. Take 3-4 green chillies chopped
  6. Get 1 tsp celery seeds
  7. Make ready 1/2 tsp turmeric powder
  8. Make ready To taste salt and sugar
  9. Make ready As needed oil

Lau Ghonto is a Bengali authentic traditional dish. It is very easy,tasty and healthy dish. In this recipe main ingredient is bottle gourd which is called as LAUKI in Bottle gourd (lau / lauki) is good source of carbohydrates, Vitamin A, C and minerals. It helps in maintaining blood pressure and cholesterol.

Instructions to make Lau ghonto bottle gourd stir fry:
  1. Heat oil fry the lentils,keep aside
  2. Now add oil and temper celery seeds and green chillies
  3. Add gourd and pumpkin stir fry well adding salt and turmeric powder
  4. Cover it till it is soft
  5. Add lentils and sugar mix well
  6. Add coriander leaves chopped and mix well

Nothing is more refreshing on a hot summer day than lau ghonto, bottle gourd cooked in its own juices with peas and badis (badis are sun-dried lentil dumplings, very popular in traditional Bengali cuisine). Fry urad dal bari till ligt red and kept aside. Bottle gourd which is called as LAUKI in Hindi. Ghonto is generally makes in Bengali Cuisine with the vegetables Wash and peel lau/lauki/bottle gourd and slice into finely pieces. Heat oil in a pan and fry the boris till Stir for a while.

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