Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I have loved my entire life. They are nice and they look fantastic.

Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.

To get started with this recipe, we must prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Prepare 2 large tuna steak
  2. Make ready 1 packages premade sea weed salad
  3. Prepare 1 packages soba noodles
  4. Take 1/4 cup soy sauce
  5. Get 2 tbsp honey
  6. Make ready 3 clove garlic cloves minced
  7. Get 2 tbsp rice vinegar
  8. Make ready 2 tsp sesame oil
  9. Make ready 1/3 cup olive oil
  10. Prepare 1/4 cup green onion chopped
  11. Make ready 2 slice grated ginger
  12. Get 1 tbsp black sesame seeds
  13. Take 1 tbsp white sesame seeds
  14. Make ready 1 dash onion powder
  15. Take 1 dash ground black pepper
  16. Make ready 1 dash salt

How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it. Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary).

Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts. Searing tuna steaks allows you to enjoy the rich flavor of the fish by locking the flavors inside. Seared Tuna on seaweed salad and ginger sauce! amazing! Pan Seared Tuna Steak Tacos with Mango Salsa… Looking for a refreshing summer dinner for two.

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