Lau ghonto (bottle gourd stir fry)
Lau ghonto (bottle gourd stir fry)

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, lau ghonto (bottle gourd stir fry). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Lau ghonto (bottle gourd stir fry) is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Lau ghonto (bottle gourd stir fry) is something which I have loved my whole life.

Lau'er ghonto, the close cousin of Lau Chingri, is a dry, hot-and-spicy curry that is prepared by steaming the bottle gourd in its own juices. Lau'er ghonto is a Another famous bengali traditional recipe. In this video show you how to make it.

To begin with this recipe, we must prepare a few components. You can cook lau ghonto (bottle gourd stir fry) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lau ghonto (bottle gourd stir fry):
  1. Get 1 small bottle gourd peeled and chopped
  2. Take 1/2 pumpkin pumpkin chopped
  3. Take 1 handful lentil dumplings
  4. Get 1/2 buhch coriander leaves chopped
  5. Get 1/2 tsp celery seeds
  6. Take 3-4 green chillies chopped
  7. Make ready 1/2 tsp turmeric powder
  8. Prepare To taste salt and sugar
  9. Get As needed oil

Lau Ghonto is a Bengali authentic traditional dish. It is very easy,tasty and healthy dish. In this recipe main ingredient is bottle gourd which is called as LAUKI in Bottle gourd (lau / lauki) is good source of carbohydrates, Vitamin A, C and minerals. Fry urad dal bari till ligt red and kept aside.

Instructions to make Lau ghonto (bottle gourd stir fry):
  1. Heat oil and roast the dumplings well keep aside
  2. Now add more oil add celery seeds and green chillies
  3. Now add chopped gourd and pumpkin,saute well adding salt and turmeric powder and cover
  4. As water dries up add the lentils and sugar mix well
  5. Finally add coriander leaves and serve

Nothing is more refreshing on a hot summer day than lau ghonto, bottle gourd cooked in its own juices with peas and badis (badis are sun-dried lentil dumplings, very popular in traditional Bengali cuisine). Passed down generations with almost every family having a little twist or variant of its own. Bori Diye Lau Ghonto (Bengali dry Bottle gourd curry with lentil dumplings) is a traditional Bengali vegetarian dish where bottle gourd/lau/lauki is slow cooked with minimal spices and bori/sun dried lentil dumplings in its own juices. It is healthy, it is delicious and oh so easy to prepare. Lau Ghonto is a Bengali vegetarian side dish.

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