Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, quick healthy stir-fry. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
Quick Healthy Stir-Fry is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Quick Healthy Stir-Fry is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Take 3 baby marrows
- Make ready 1 cup broccoli
- Prepare 1 cup cauliflower
- Prepare 2 tsp olive oil
- Get Meat
- Get 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Make ready 2 tsp olive oil
King Prawn & Edamame Stir Fry. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. How to Make Chinese Chicken Stir-Fry. Stir-Fry: The Perfect Go-To Meal for Wellness Mamas.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it.
So that’s going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
