Boiled yam with stew and vegetable
Boiled yam with stew and vegetable

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, boiled yam with stew and vegetable. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Amazing Vegetable stew with boiled Yam - Ghana, West Africa!! Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their.

Boiled yam with stew and vegetable is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Boiled yam with stew and vegetable is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook boiled yam with stew and vegetable using 10 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Boiled yam with stew and vegetable:
  1. Prepare 1/4 tuber Yam
  2. Get Salt
  3. Get Vegetable
  4. Get 2 Onion
  5. Prepare Fresh tomatoes
  6. Prepare 2 Maggi
  7. Get 1 small Turmeric
  8. Get I sizeable Titus fish
  9. Get Fresh pepper
  10. Take 1/2 teaspoon Curry

When the yams are nice and smooth, transfer them to a serving bowl. Any vegetables will do, in approximately the same quantities. This is a simple yam pudding that is traditionally served by the Foo Chow people. Traditionally, pork lard is used to enhance the flavor, but it can be substituted with vegetable oil.

Instructions to make Boiled yam with stew and vegetable:
  1. Peel and slice yam.boil with salt for at least 20minutes.
  2. Drain water and keep.
  3. Cut and wash fish.spice it with Maggi,curry,thyme and salt.
  4. Place in the oven,grill for 20minutes on a medium heat.
  5. Blend tomatoes,tumeric and fresh pepper till puree.
  6. Heat up frying pan,add vegetable oil when is hot pour in onion.
  7. Fry for 30seconds and pour in the tomato and pepper puree.
  8. Fry for at least 6minutes and be stirring as well.
  9. Pour in little amount of water and boil for 3minutes.add Maggi and salt.
  10. After 2minutes stew is ready
  11. Wash vegetable with salt,Wash up to 3times to remove sand.
  12. Slice nicely.add a teaspoon of vegetable oil onces is hot pour in vegetable.
  13. Add salt,curry and stir bring down after 1minute so you don't over boil.

Boiling's ability to leach substances out of food can sometimes be a good thing. People who get kidney stones may benefit from boiling vegetables that are high in oxalates, which is Vegetables that have been steamed aren't just more nutritious than those that have been boiled, but they also taste better. Boiled Yam with Spinach and Egg Sauce (Nigerian Style) I do not own the rights to this song Flawless by MercyMe Edited By. Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage. Garden egg stew (Ingredients) Raw garden eggs Pepper Onions Tomatoes Tuna fish Palm oil Ginger Garlic Salt to taste Preparations Chop up your pepper onions tomatoes ginger garlic (N.

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