Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, thieboudienne (senegalese jollof rice). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Rice, cabbage, carrots, okro, fish, lime, scotch bonnet, onions, garlic, parsley, seasoning, tomatoes. Preparation of Thieboudienne (Wolof Rice): Prepare the stuffing for fish Mix the parsley, half the garlic, a little pepper, add salt and half a Maggi. Thieboudienne literally translated means the rice of fish in the Wolof language in Senegal.
Thieboudienne (Senegalese Jollof Rice) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Thieboudienne (Senegalese Jollof Rice) is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have thieboudienne (senegalese jollof rice) using 20 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Thieboudienne (Senegalese Jollof Rice):
- Get For the fish,
- Get 1 handful spring onions
- Get 3 scotch bonnet pepper
- Make ready 3 cloves garlic
- Take 1 teaspoon black pepper
- Prepare 2 stock cube
- Take to taste Salt
- Prepare Oil
- Get 2 big cat fish,or any fish of your choice
- Prepare For the rice,
- Take 3 cups short grain rice (washed)
- Take 1 sweet potato (peeled and cut)
- Make ready 6 baby carrots (peeled)
- Prepare 1/2 (1 head) cabbage (cut in chunks)
- Prepare 1 cup vegetable oil
- Take 3 bell peppers (chopped)
- Get 1 cup tomato paste
- Prepare 1 large onion sliced
- Take 3 bay leaves
- Make ready Stock cube and salt to taste
Thieboudienne (Senegalese Fish and Rice) Penny de los Santos. The national dish of Senegal, this boldly flavored combination of fish, rice, and vegetables simmered in tomato sauce is a hearty one-pot meal. You can make it with any fish or vegetables you have on hand, including potatoes, cassava. Thieboudienne: Senegalese Rice and Fish (yummy. make sure broth is thin before adding rice).
Instructions to make Thieboudienne (Senegalese Jollof Rice):
- In a blender,blend the spring onions,scotch bonnet pepper,garlic,black pepper and stock cube with oil
- Marinate the fish with minutes,fry the fish on both sides until golden brown,and set aside for the sauce.
- Using the same vegetable oil for the fish,pour in 1 cup into a pot over medium heat,add sliced onions,stir until translucent,then add the tomato paste and any remnants of the fish marinade,fry for a few minutes,add in the bay leaves.
- At this stage add in water,seasoning and salt to taste,bring to boil,add in tough vegetables first,in this case thes potatoes and the carrots in the sauce boil till tender and remove.Add the fish and cabbage, once the cabbage and fish has simmered insauce for 5 minutes gently remove it from the sauce.
- Add in the washed rice,adjust the amount of water at this stage if needed,cover the pot and simmer on low heat,cook for 15-20 minutes.
- Check the rice for softness,add the chopped bell peppers stir to mix and let it cook for 1 minute, and take off the heat,serve hot with vegetables and fish.
- Tips: you can also use other vegetables like okra and eggplant.
As a Nigerian, I thought nothing could rival our jollof rice, but after I tasted Thieboudienne (also ceebu jen or thiebou dieune), the Senegalese Jollof Rice and Fish, a mini war for my heart began! Thiéboudiène, Thiéboudienne, tieb bou dien, tieb, chèp or ceebu jën? I'm not sure, but I know it's one of the most This wolof rice with fish is the national dish of Senegal. In Mali, for example, it is a dish called zamè. Thiéboudienne comes from Wolof "Rice" (ceeb) and "fish" (jën).
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