Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, onunu (yam mixed with very ripe plantain with fresh fish stew). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is something which I have loved my whole life.
Onunu and light fish stew is a delicacy of the Kalabari people in Rivers State. This special food is prepared with yam and ripe plantain. No wonder some people call it, "Rivers pounded yam and plantain." To enjoy Onunu, it should be eaten immediately it is prepared.
To begin with this recipe, we have to first prepare a few components. You can cook onunu (yam mixed with very ripe plantain with fresh fish stew) using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Get Yam
- Make ready Ripe Plantain
- Take Red Oil
- Get Crayfish
- Take Salt
- Prepare Fresh fish
- Get Fresh pepper and Tomatoes
- Take Tin Tomatoes
- Take Groundnut oil
- Make ready Seasoning
- Take Onions
Serve your onunu with your favourite stew or soup. Put the yam to boil, when it has cooked right about half way, add the ripe plantains. It is quite sweet, the way the plantain combines beautifully with the yam. See recipes for Onunu with fresh fish pepper soup, Onunu too.
Instructions to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Clean the fresh fish, place in a pot, add onions, salt, seasoning, ginger, garlic, cubes and allow to simmer.
- Blend your fresh pepper and tomatoes. Pour in a pot to boil until it's dry without water. Pour your groundnut oil in a clean dry pan, place on Cooker, add your onions, stir fry, add your boiled pepper and tomatoes, stir, add your tin tomatoes. Allow to boil, add your steamed fresh fish, add seasoning, cubes, salt to taste. Let it simmer well and keep aside.
- Cut yams into pieces as you like. Put in a cooking pot, wash the very ripe plantain, cut into two or three pieces depending on the size of the plantain. Add salt. Cover the pot and allow to boil. Wash and dry your mortal and pestle. Sprinkle a little salt, add little grounded crayfish, add the properly cooked plantain and pound very well. Add the cooked yam, pound together until well smooth. Add the red oil and mix together using the pestle. Serve with the stew in s
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew). Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria. It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it and. Onunu is a local food eaten mostly in the southern part of Nigeria by the Kalabari's.
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