Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, onunu (yam mixed with very ripe plantain with fresh fish stew). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is something which I have loved my whole life. They are fine and they look fantastic.
Onunu and light fish stew is a delicacy of the Kalabari people in Rivers State. This special food is prepared with yam and ripe plantain. No wonder some people call it, "Rivers pounded yam and plantain." To enjoy Onunu, it should be eaten immediately it is prepared.
To get started with this recipe, we must first prepare a few components. You can cook onunu (yam mixed with very ripe plantain with fresh fish stew) using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Prepare Yam
- Get Ripe Plantain
- Make ready Red Oil
- Get Crayfish
- Get Salt
- Get Fresh fish
- Take Fresh pepper and Tomatoes
- Prepare Tin Tomatoes
- Get Groundnut oil
- Get Seasoning
- Prepare Onions
Serve your onunu with your favourite stew or soup. Put the yam to boil, when it has cooked right about half way, add the ripe plantains. It is quite sweet, the way the plantain combines beautifully with the yam. See recipes for Onunu with fresh fish pepper soup, Onunu too.
Instructions to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Clean the fresh fish, place in a pot, add onions, salt, seasoning, ginger, garlic, cubes and allow to simmer.
- Blend your fresh pepper and tomatoes. Pour in a pot to boil until it's dry without water. Pour your groundnut oil in a clean dry pan, place on Cooker, add your onions, stir fry, add your boiled pepper and tomatoes, stir, add your tin tomatoes. Allow to boil, add your steamed fresh fish, add seasoning, cubes, salt to taste. Let it simmer well and keep aside.
- Cut yams into pieces as you like. Put in a cooking pot, wash the very ripe plantain, cut into two or three pieces depending on the size of the plantain. Add salt. Cover the pot and allow to boil. Wash and dry your mortal and pestle. Sprinkle a little salt, add little grounded crayfish, add the properly cooked plantain and pound very well. Add the cooked yam, pound together until well smooth. Add the red oil and mix together using the pestle. Serve with the stew in s
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew). Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria. It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it and. Onunu is a local food eaten mostly in the southern part of Nigeria by the Kalabari's.
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