Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, mediterranean oats. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.
Mediterranean Oats is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Mediterranean Oats is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Oats:
- Take 1 cup oats
- Make ready 2 cups water
- Make ready 8 cherry tomatoes, halved
- Make ready 1 cup baby spinach leaves
- Make ready 8 basil leaves
- Take 3/4-1 tsp as preferred red chilli flakes
- Prepare 1/2 tsp black pepper powder, freshly crushed
- Make ready 2 tbsp lemon juice
- Get 100 gm feta cheese, cubed
- Get to taste salt
Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. Made with oatmeal and Fair Trade organic almond milk from Spain. Stir in the oats and chives, and reduce heat to medium.
Instructions to make Mediterranean Oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
Stir for about five minutes, until the oats are fully cooked. Remove the pan from the heat and stir in the yogurt. There are many misconceptions about the Mediterranean diet. A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for.
So that is going to wrap it up for this exceptional food mediterranean oats recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
