Healthy oats upama
Healthy oats upama

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy oats upama. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Oats upma recipe, one of the healthiest Indian oats recipes to start your day. Oats Upma Hi all, Today I am sharing the recipe of "oats upma". This is a very healthy breakfast recipe.

Healthy oats upama is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy oats upama is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have healthy oats upama using 15 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy oats upama:
  1. Take 1 bowl masala otas
  2. Make ready 2 onion small size finely chopped
  3. Get 1 cup finely chopped beans
  4. Make ready 1 carrot finely chopped
  5. Get 2 green chillies finely chopped
  6. Take 1 tbsp ginger finely chopped
  7. Take leaves Fresh few curry
  8. Make ready 1 tsp mustard seeds
  9. Prepare 1 tdp chana dal
  10. Get 11 tsp urad dal
  11. Get 1 tbsp olive oil
  12. Take 1 capsicum finely chopped
  13. Make ready Half cup frozen peas
  14. Get to taste Salt
  15. Get Water as required

What we love about healthy Indian oats upma is that its very. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe.

Instructions to make Healthy oats upama:
  1. Heat the wok put olive oil heated well.
  2. Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame.
  3. Now add chopped onion cook until slightly change in nice color.
  4. Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala pwd, to taste salt saute it few minutes then add 11/2cup water.
  5. Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat.
  6. After 10 minutes veggies almost cooked.
  7. Now add masala oats mix it well everything again add 1glass water.
  8. Again cover with lid and cook for 1 to 2 min on low heat.
  9. Now open the lid upama is ready for serving this stage turn off the flame.
  10. Now transfer them serving bowl and garnish with some fresh curry leaves.

Be the first to rate & review! Quick Oats Upma. this link is to an external site that may or may not meet accessibility guidelines. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love? Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

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