Iron smoothie
Iron smoothie

Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, iron smoothie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Iron smoothie is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Iron smoothie is something which I have loved my entire life.

Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. CURE ANEMIA With These IRON RICH Vegan Smoothies!

To get started with this recipe, we have to prepare a few ingredients. You can have iron smoothie using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Iron smoothie:
  1. Get 1 1/2 oz parsley fresh (about 2 cups)
  2. Get 1/2 oz spearmint (about 1/2 cup)
  3. Get 1/2 oz cilantro (about 1/2 cup)
  4. Prepare 1 each apple
  5. Take 1/2 each pear
  6. Prepare 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
  7. Take 4 oz lettuce (5 romaine lettuce leaves)
  8. Make ready 1 pinch chia seeds
  9. Prepare 1 each Juice from 1/2 lemon

Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss But people often worry that greens are too high in iron. Unless you have a medical or genetic.

Steps to make Iron smoothie:
  1. Clean all herbs and remove from stems.
  2. Slice apple and pear.
  3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
  4. Garnish with a sprinkle chia seeds. tastes even better chilled.
  5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
  6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.

So that is going to wrap it up for this exceptional food iron smoothie recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!