No-Oil Added Okara and Sweet Potato Crunchy Sticks
No-Oil Added Okara and Sweet Potato Crunchy Sticks

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, no-oil added okara and sweet potato crunchy sticks. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

This okara croquette does not contain any potato - which makes making it a lot easier as I don't have to go through the process of steaming/boiling and mashing Heat oil in a frying pan over medium heat. Add in onion and carrot and cook until onion is soft and translucent. Crispy, Crunchy, Fat Free HOMEMADE Potato Chips.

No-Oil Added Okara and Sweet Potato Crunchy Sticks is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. No-Oil Added Okara and Sweet Potato Crunchy Sticks is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook no-oil added okara and sweet potato crunchy sticks using 4 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make No-Oil Added Okara and Sweet Potato Crunchy Sticks:
  1. Make ready 70 grams Sweet potato (one that's yellow plus nice and sweet)
  2. Prepare 60 grams Fresh okara
  3. Get 40 grams Strong bread flour
  4. Prepare 10 grams Sugar

I love traditionally cooked roast potatoes a lot and I am not going to lie, these don't taste quite as good as those. After all, as unhealthy as using copious amounts of oil is, it tastes pretty good when roasted up with the humble spud. Sweet Potato Chaat has roasted sweet potatoes topped with chutneys, pomegerante seeds, spices and makes a great snack or appetizer! ✔has a nice balance of crunchy, spicy and sweet flavors. I add some to the sweet potatoes whole roasting them and also also sprinkle lots of it over the chaat.

Instructions to make No-Oil Added Okara and Sweet Potato Crunchy Sticks:
  1. Preheat the oven to 320F/160C.
  2. Cook the sweet potato in advance by steaming or boiling.
  3. Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture.
  4. Mix the sweet potato and okara together while they are hot and add sugar at this point if you want.
  5. Add strong bread flour when the sweet potato and okara are mixed. Knead well to mix.
  6. Lay cellophane wrap and place the dough. Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick.
  7. Cut the dough into about 1cm sticks and poke holes using a fork. Line on a baking sheet and bake for about 20 to 30 minutes while watching over them.
  8. When ready, let cool on a rack and store in a jar or an air-tight container.
  9. If you cut the stick about 1 to 1.5cm thick, they can also be made into chips. They're crispy and delicious.

Press all the excess moisture out of the grated Russet potatoes and add to sweet potato mixture. All Reviews for Crunchy Sweet Potato Pancakes. For years our family has made sweet potatoes No one really ate them except maybe my Grandparents. Coat chunky pieces of sweet potato with cornmeal or polenta and paprika for a smoky, crispy side dish. Deep fried chunky sweet potatoes are coated with caramelized sugar.

So that is going to wrap this up with this special food no-oil added okara and sweet potato crunchy sticks recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!