Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, diet friendly tofu & okara yogurt cake. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu is a good plant-based protein when you get it from a high-quality source (read: non-GMO soybeans Tofu is keto friendly, but not suited for a healthy ketogenic diet. Is Tofu Good for Weight Loss? Can Tofu Fit Into a Ketogenic Diet?
Diet Friendly Tofu & Okara Yogurt Cake is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Diet Friendly Tofu & Okara Yogurt Cake is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook diet friendly tofu & okara yogurt cake using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Diet Friendly Tofu & Okara Yogurt Cake:
- Prepare 150 grams Silken tofu
- Make ready 100 grams Fresh okara
- Take 250 grams Fat-free yogurt
- Prepare 30 grams PAL Sweet (aspartame)
- Prepare 50 grams Skim milk powder
- Make ready 4 grams Powdered kanten
- Make ready 1 tbsp Olive oil
Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Tofu is extremely versatile. Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). If you and tofu don't have a happy relationship but you're willing to try to make it work between you, these tips might help you like…or even love, tofu.
Steps to make Diet Friendly Tofu & Okara Yogurt Cake:
- Pat dry the tofu with paper towels and then blend it with the okara with a hand mixer (I use the Barmix brand). Blend until smooth.
- Add in all of the other ingredients and then mix again with the hand mixer until smooth.
- Line a cake tray with parchment paper and the pour the cake batter in. Bake at 180℃ for 30-35 minutes.
- Here it is freshly baked! Cover it gently with aluminium foil to prevent it from drying out and then leave it to cool.
- Properly chill the cake in the fridge still in the cake tray and it's done! After that all you have to do is pop it out of the mold and cut it up!
It comes swimming in a plastic container full of water, it's strange and springy and white and incredibly bland out of the I'm trying to get more tofu into my diet so a HUGE THANKS for this post! Tofu is such an easy way to get healthy protein into your diet, but its versatility also means that you can eat it at any time of day. Try it in place of eggs in a breakfast scramble, crisp it up for lunch or a snack. Not all ways of cooking tofu are diet-friendly, however. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese!
So that’s going to wrap this up with this exceptional food diet friendly tofu & okara yogurt cake recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
