Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, whole wheat spinach corn empanadas. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or Two different fillings are presented here- Black Bean and Plantain and Spinach and Tofu Filling Recipe Homemade Apple Pie Recipe With Whole Wheat Pie Crust - Healthy Recipes By Nutralite. Empanadas are popular all around the world. Fortunately, you can stuff them with a variety of things.
Whole wheat Spinach Corn Empanadas is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Whole wheat Spinach Corn Empanadas is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Get For filling
- Get 1/2 cup sweet corn boiled
- Take 500 gm spinach washed and chopped
- Prepare 1/2 cup milk
- Make ready 1/4 cup grated cheese mozrella/ cheddar
- Prepare 1 tsp while wheat flour
- Take to taste Salt and pepper
- Make ready 1 tsp butter
- Take For dough
- Take 1 cup while wheat flour
- Make ready 2-3 tbsp oil + extra for brushing
- Make ready As needed Water
- Make ready 1 tsp salt
Today I have a recipe for vegan empanadas for you. These oil-free Vegan Corn Empanadas are so simple to make, but don't skip out on any flavor! Unfortunately most empanadas aren't vegan, as they have either butter or lard in the dough and/or Whole Wheat Vegan Monkey Bread (Refined Sugar Free!) Baked Sweet Chili Tofu Whole Wheat Empanada Dough is made quickly in the food processor to use immediately or store for later meals.
Instructions to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve hot with any dip/ ketchup.
You are going to love making your own empanadas with fresh ingredients. They are perfect when you need to grab something hearty and keep moving! Easy, delicious and healthy Whole Wheat Empanada Dough recipe from SparkRecipes. Fill with pre-cooked filling of choice, fold over and seal with egg wash. The combination of potato flour and whole-wheat flour gives the pastry a light, crisp texture.
So that is going to wrap this up for this exceptional food whole wheat spinach corn empanadas recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
