Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, meat loaf with tofu and veggies. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Meat Loaf with Tofu and Veggies is something which I have loved my whole life. They are nice and they look fantastic.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Take 200 g minced pork or beef
  2. Take 150 g tofu
  3. Make ready 1 egg
  4. Prepare 1/2 cup frozen mix vegetables
  5. Get 1 pinch salt and pepper
  6. Get 1 tsp nutmeg
  7. Take 1/2 cup bread crumbs
  8. Take 1 Tbsp tomato ketchup
  9. Prepare 1 Tbsp Worcester sauce

This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers. This hearty "meat loaf" is packed with veggies and protein. Serve it with a side of rosemary roasted potatoes and oven-roasted brussels sprouts for a truly delicious (and suuuper. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef).

Steps to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

Usually, I use eggs to hold it all together, but I suppose arrow root or I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. This one calls for TVP and tofu. Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning, this vegetarian.

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