Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, black bean & corn relish. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
Black Bean & Corn Relish is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Black Bean & Corn Relish is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook black bean & corn relish using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Corn Relish:
- Get 1 can Black Beans (drained)
- Get 1 can Corn kernel (drained)
- Take 1 can Rotel (mild)
- Prepare 1 bag of minute rice
- Make ready 1/4 tsp garlic powder
- Take 1/4 tsp ground black pepper
- Take 1/4 tsp cayenne pepper
Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels, and ward off. We just barely survived an extremely stressful summer. Before I get into the details, let me just say that these Mexican black beans came from some friends who had us over for dinner one tonight.
Steps to make Black Bean & Corn Relish:
- Boil one bag of minute rice.
- In a sucepan, add black beans, corn, and rotel. Cook until boiling.
- Add spices. Serve over cooked rice. Serve with Tacos or by itself!
They were the best black beans we have ever had!. All you need are a few simple ingredients and you'll be in the middle of a Mexican black bean fiesta! The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels. Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even.
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