Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. This fried fish and grits recipe is filled with Southern flavor!

Oven Fried Fish and Grits is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Prepare 1 Cod Filet
  2. Get 1 Serving of quick cook grits
  3. Make ready 1 Zucchini Chopped into bite size pieces
  4. Make ready A few grape or cherry tomatoes
  5. Make ready 1 egg
  6. Take 1/4 cup milk
  7. Prepare 1/2 cup panko bread crumbs
  8. Take 1 Tbsp Flour (you can omit this if you like)
  9. Get olive oil
  10. Make ready nonstick cooking spray
  11. Get Cajun seasoning
  12. Take 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Take To Taste Salt & Pepper

Crunchy and delicious oven fried Vegan "fish" and chips! They're gluten-free and perfect for a snack or with home fries for a fish and chips dinner. These salty, savory, oven-fried pieces of joy will instantly transport you to good ol' London, or a Wisconsin fish fry… whichever floats your boat! Rinse fish; pat dry with paper towels.

Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Here's a healthy oven fried fish recipe that tastes incredible and really easy to make!! Crispy fish cooked in the oven so it's healthier than fried but as crispy as ever. If you're looking for a easy way to make homemade fish sticks this is it. My kids are huge fans and I'd never make it any other way again. A great family favourite, this fish and chips is easy to prepare.

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