Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Keto Crockpot Eggplant Parmesan is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I have loved my entire life.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

To begin with this particular recipe, we have to prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Prepare 1 small onion
  2. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Take 2 medium, Organic Zucchini, Fresh
  4. Prepare 2 tbsp, Tomato Paste - Canned
  5. Get 24 oz., Crushed organic tomatoes
  6. Take 1 tsp, Organic Vegetable Base
  7. Get 1 tbsp, Organic Olive Oil
  8. Take 1 tsp, Crushed Garlic
  9. Take 8 oz., Fresh Mozzarella
  10. Make ready 8 oz., Ricotta Cheese
  11. Take 8 oz, Pecorino Romano
  12. Make ready 8 oz, Parmesan Cheese
  13. Prepare 1 cup filtered water
  14. Take 1/2 tsp salt
  15. Get 1/4 tsp freshly ground pepper
  16. Prepare 1/4 tsp red pepper flakes (optional)
  17. Prepare 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

So that’s going to wrap this up with this special food keto crockpot eggplant parmesan recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!