Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, broccoli lime poha | breakfast recipe | fiber rich breakfast. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
You had us at pancakes because, really, what kind of list would this be without them? This makes broccoli wonderful to add to baby food recipes. Soluble fiber is the fiber that helps loosen up the bowels as it changes its form as it passes through the digestive tract.
Broccoli Lime Poha
To get started with this particular recipe, we have to first prepare a few components. You can cook broccoli lime poha | breakfast recipe | fiber rich breakfast using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Broccoli Lime Poha | Breakfast Recipe | Fiber Rich Breakfast:
- Get 1 cup Poha
- Make ready Broccoli – 1 medium size
- Take Finely chopped onion – 1 big
- Make ready Finely chopped red bell pepper – 1 small
- Prepare 2 Green chilly
- Take 1/2 tsp Mustard seeds
- Make ready Curry leaves – 7
- Prepare 1/4 tsp Turmeric
- Prepare 1 tsp Pav bhaji masala
- Get 2 tbsp Oil
- Make ready Juice of one lemon
- Take to taste Salt
Here, our favorite high-fiber foods that have more fiber than a cup of broccoli. Broccoli comes into its own grilled or charred, then paired with punchy flavours: try it fried with pickled stems, in a super-savoury pasta or doused in rich mushroom ketchup. This mushroom ketchup is irresistible and is lovely spread on toast for breakfast, so by all. The vegetable, often called baby broccoli, isn't just immature broccoli — instead it's a hybrid of broccoli and Chinese broccoli.
Steps to make Broccoli Lime Poha | Breakfast Recipe | Fiber Rich Breakfast:
- Put poha in a colander and wash twice. Leave in the colander to drain out completely. - Wash broccoli and cut them into small florets. Cook the broccoli florets with little turmeric powder and a cup of water for 3 minutes. Switch off the flame once done. Then drain and keep them aside. Broccoli florets should be cooked well and crispy enough to bite.
- Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add turmeric, salt, pav bhaji masala, green chili. Then add chopped red bell pepper, broccoli and cook for 8 minutes on high flame.
- Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. - Switch off the flame and add lemon juice. Mix well and cover the lid. - Keep aside for 5 minutes. Served hot Poha with tea.
What I love about Broccolini is how easy it is to. Nutrition facts label for Broccoli, raw. This feature requires Flash player to be installed in your browser. Each "~" indicates a missing or incomplete value. Eating plenty of fiber has numerous health benefits.
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