Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, wheat vegetable bulgur. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Wheat vegetable bulgur is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Wheat vegetable bulgur is something that I’ve loved my entire life.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. @ysmina– What kind of bulgur is used for couscous? My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste.
To get started with this particular recipe, we have to prepare a few ingredients. You can have wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Wheat vegetable bulgur:
- Get 500 gram coarse wheat bulgur, washed
- Prepare 1 cup chopped aubergine in cubes
- Get 1 cup chopped potatoes in cubes
- Get 1 cup finely chopped carrots
- Prepare 1 cup finely chopped white onions
- Get 3 green or red bell peppers if desired
- Get 25 grams butter
- Take grated parmesan cheese
- Prepare vegetable oil for frying aubergine and potatoes
- Get black pepper half a teaspoon
- Get 10 grams salt
- Prepare 5 grams red cayenne pepper
- Prepare 1 clove garlic
- Take 750 ml water
- Get half a teaspoon cumin powder
- Take parsley to garnish
- Prepare 1 TBP tomato paste
- Make ready 1 TSP chicken base
How to Cook and Store It. Sign up for our daily newsletter. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. Bulgur is a grain consisting of groats of wheat.
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook). While bulgur wheat could be made after sprouting wheat, this is not the norm. Alternatively, serving it with dairy products like yogurt, kefir and milk along with various fruits and vegetables is also common. Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. Bulgur wheat is a nutritious ancient whole wheat grain, and guess what?
So that is going to wrap this up with this special food wheat vegetable bulgur recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
