Oat groats and fruit vegetable stew
Oat groats and fruit vegetable stew

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, oat groats and fruit vegetable stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Oat groats are nutritious, healthy, and filling. I eat this oat groats (oatmeal) recipe nearly every morning and sometimes serve it cold for lunch on a Oat Groats - These are cheaper in the grocery store if you can find them, but order them here if you just want to get started and find them elsewhere. We are also Holland Bowl Mill Affiliates.

Oat groats and fruit vegetable stew is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Oat groats and fruit vegetable stew is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oat groats and fruit vegetable stew:
  1. Take 1/2 cup oat groats (pre-soaked)
  2. Make ready 1 pinch salt
  3. Prepare 1 tbsp olive oil
  4. Prepare 2 cup water
  5. Get 1/2 medium eggplant/aubergine
  6. Make ready 2 small tomatoes
  7. Take 1 medium capsicum/sweet pepper
  8. Make ready 1 dash cracked black pepper
  9. Make ready 2 dash onion and garlic powder
  10. Make ready 1 tsp paprika
  11. Get 2 tbsp butter

Unique and tender oat groats combined with lentils and roasted Brussels sprouts? The result is an extra flavorful, filling salad - perfect for a complete meal. This salad is definitely ideal for quick meals throughout the week, and to bring to work or school for lunch. Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition.

Instructions to make Oat groats and fruit vegetable stew:
  1. Make sure oat groats are washed and well-drained.
  2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat.
  3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely.
  4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min.
  5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min.
  6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2.

Simmered in milk, grouts are often served as a breakfast porridge mixed with fruit or jam; a Steel-cut oats are sliced oat groats, which cook faster but still retain all of the nutrition of whole. Oat Groats w/ Fruit & NutsEat Simple Food. Oat groats are whole, minimally processed oats. Though very nutritionally valuable, oat I process the groats in a vitamix just before adding it to a fruit based smoothie. If you like, you can add a rounded teaspoon of dried or concentrated soup base at this time (beef, chicken, ham or vegetable).

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