Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthier broccoli spinach (&bacon) quiche with savory crust. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one. Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool.
Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Take Filling
- Get 8 eggs
- Prepare 2 tbsp water
- Take 1 bunch broccoli
- Get 1/2 cup spinach (fresh or thawed)
- Take 1 spices/herbs to taste
- Prepare 1 salt & pepper to taste
- Prepare 1/2 packages bacon (cooked, reserve grease)
- Get 1/2 cup parmesan cheese
- Take 1/2 cup aged sharp white cheddar (or whatever you like)
- Prepare Crust
- Make ready 1 1/2 cup whole wheat flour
- Make ready 1 use reserved bacon grease
- Take 1/4 tsp salt
- Prepare 4 tbsp water
- Make ready 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Get 7 tbsp room temp (liquid) coconut oil
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Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
It's the ideal comfort food for all year long. Broccoli is the quintessential healthy food, maybe battling with spinach a bit, but when you think broccoli you immediately think good for you. Roasting broccoli brings out its natural flavor and is a. Salmon Broccoli Spinach Puree is a powerhouse puree. A powerhouse of a puree with three superfoods - salmon, broccoli, spinach.
So that’s going to wrap it up for this exceptional food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
