Iron smoothie
Iron smoothie

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, iron smoothie. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. CURE ANEMIA With These IRON RICH Vegan Smoothies!

Iron smoothie is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Iron smoothie is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Iron smoothie:
  1. Prepare 1 1/2 oz parsley fresh (about 2 cups)
  2. Take 1/2 oz spearmint (about 1/2 cup)
  3. Take 1/2 oz cilantro (about 1/2 cup)
  4. Prepare 1 each apple
  5. Prepare 1/2 each pear
  6. Take 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
  7. Take 4 oz lettuce (5 romaine lettuce leaves)
  8. Get 1 pinch chia seeds
  9. Take 1 each Juice from 1/2 lemon

Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss But people often worry that greens are too high in iron. Unless you have a medical or genetic.

Steps to make Iron smoothie:
  1. Clean all herbs and remove from stems.
  2. Slice apple and pear.
  3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
  4. Garnish with a sprinkle chia seeds. tastes even better chilled.
  5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
  6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Your ultimate cheat sheet to making the perfect smoothie, every time! Step-by-step instructions and recipes to make quick, delicious & healthy smoothies! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.

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