Matki Chi Usal (Moth Dal Curry)
Matki Chi Usal (Moth Dal Curry)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, matki chi usal (moth dal curry). It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Learn how to make authentic Matki chi Usal - a highly nutritious and easy Maharashtrian main course recipe from our chef Smita Deo on Ruchkar Mejwani. Matki chi usal is a very common Maharashtrian dish which is cooked for lunch or dinner. Matki is high in protein and can be eaten with rice or rotis.

Matki Chi Usal (Moth Dal Curry) is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Matki Chi Usal (Moth Dal Curry) is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have matki chi usal (moth dal curry) using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Matki Chi Usal (Moth Dal Curry):
  1. Take 2 cup Sprouted Matki (Moth Beans)
  2. Prepare 1/2 cup Onion chopped
  3. Get 1/4 cup Grated Fresh Coconut
  4. Take 1 tsp Ginger-Garlic Paste
  5. Take 1 1/2 tsp Garam Masala
  6. Prepare 1 tsp Red Chilli Powder
  7. Take 1/2 tsp Turmeric Powder
  8. Prepare 1/2 tsp Coriander Powder
  9. Prepare 2-3 Curry Leaves
  10. Get 1/4 tsp Cumin Seeds
  11. Make ready 1/4 tsp Mustard Seeds
  12. Get Pinch Hing
  13. Take 1 Bay Leaf
  14. Get 1-2 Whole Dried Red Chilli
  15. Get To taste Salt
  16. Take 2 tbsp Oil
  17. Get Some Chopped coriander leaves for Garnishing

This is very delicious, nutritious & very easy to make. Matki Chi Usal is spicy and popular recipe. Matki Usal or Matki Chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients.

Instructions to make Matki Chi Usal (Moth Dal Curry):
  1. You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
  2. Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
  3. Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
  4. Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
  5. Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
  6. Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
  7. Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.

Thanks to the moth beans sprouts. There are different ways to make this usal. Check my version of preparing the usal with Maharashtra's signature. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal.

So that’s going to wrap this up for this exceptional food matki chi usal (moth dal curry) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!