Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, 🌱 vegan pulled aubergine & chickpea coconut curry 🍛. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
We've created this vegan pork with carrot, aubergine, sweet potato and mushroom. Cook aubergine chunks with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine curry serves four and takes under an hour.
🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Make ready 1.5 tablespoon sunflower oil
- Make ready 1 large whole aubergine
- Make ready 1 medium onion - finely diced
- Prepare 2 large garlic cloves - minced
- Prepare 1 red pepper - very small diced
- Get Tin chickpeas - drained
- Prepare 50 g creamed coconut block (chopped into small pieces.)
- Prepare 1.5 teaspoons garam masala
- Make ready 1 teaspoon turmeric
- Get 0.5 teaspoon madras curry powder
- Get 0.5 teaspoon mild chilli powder
- Get 1.5 teaspoons ground coriander powder
- Make ready 0.5 teaspoon sea salt
- Prepare Handful chopped fresh coriander
- Make ready Handful flaked almonds. (Optional for garnish)
- Take 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
Mexicaanse taco's met pulled aubergine - Beaufood. Wist je dat taco's in Mexico niet persé van die knapperige schelpjes zijn, maar dat ze worden gemaakt met tortilla's? Tortilla's zijn de basis en na het vullen noemen we ze taco's. In dit recept maak ik ze niet van maismeel, maar van glutenvrij.
Instructions to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
The recipe below is for a vegetarian aubergine tagine. Have a go yourselves and don't be scared to change bits until you find something you really like. I had a bag of baby aubergines so I used them as the main ingredients, but this would work just as well with normal aubergine or butternut squash. Full of vitamins, minerals and dietary fibre aubergines are a great choice for salads, stews and beyond. Our nutritionist shares the health benefits, ongoing research and history of this versatile ingredient.
So that is going to wrap it up with this special food 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
